{"id":261,"date":"2023-07-26T05:08:57","date_gmt":"2023-07-26T05:08:57","guid":{"rendered":"https:\/\/bodyboosters.net\/?p=261"},"modified":"2023-07-26T05:09:03","modified_gmt":"2023-07-26T05:09:03","slug":"improve-your-immunity-with-these-super-foods","status":"publish","type":"post","link":"https:\/\/bodyboosters.net\/diet-and-nutrition\/improve-your-immunity-with-these-super-foods\/","title":{"rendered":"Improve Your Immunity With These Super Foods"},"content":{"rendered":"
As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. There are trillion of inquiries about how to stay safe from getting affected and therefore improving immunity is one of the most important things that is doing the rounds. <\/span><\/p>\n What are the foods that boost immunity? What are the supplements to take? While you are baffled, let us tell you a few tricks on how to improve your immunity. Although the tips below are not ways to protect you from contracting the virus, <\/span>having a healthy immune system will strengthen your body\u2019s self-defense mechanism. They are the warriors who fight just for you, to keep you healthy and strong. Since we figured what our immune system does for us let\u2019s see what we can do for it.<\/p>\n Here\u2019s a list of 10 foods that would help you keep your immune system up and working.<\/p>\n \u00a0<\/p>\n Carrots have anti-oxidants, Vitamin \u2013 A, C and K, Iron, Potassium and an abundance of Vitamin B (beta carotene and folate). Great for your immune system, skin hair and even your eyes.<\/p>\n<\/p>\n Papaya is a rich antioxidant too. It has carotenes and flavonoids and is a source of Vitamin B and C as well. It is also a good source of fiber so it\u2019s great for both weight loss and digestion. What papaya<\/a> also does is it helps reduce pimples and gives your skin a natural glow.<\/p>\n <\/p>\n You sweet tooth is taken care of by this yummy fruit. A little sweet and a little sour, pineapples are pretty versatile and is packed with goodness. Being a rich source of antioxidants and Vitamin C, pineapples are good for your eyes, bones and also aids digestion.<\/p>\n <\/p>\n Citrus fruits and Berries like Oranges, Lemons<\/a>, Grapefruits, Strawberry, Blueberry, Raspberry are great for the immune system. High in Vitamin \u2013 B, C, Potassium and Calcium, Citrus Fruits and Berries keep your immune system in good shape.<\/p>\n <\/p>\n \u00a0<\/p>\n Broccoli, Cabbage, Cauliflower, Kale, Brussels Sprouts, Turnip, Radish are all cruciferous vegetables. Apart from being unbelievably filling, these veggies are high in fiber<\/a> and are a rich source of Vitamins \u2013 A, B, C, Folic Acid, Magnesium and Potassium. They also lower the risk of cancer and improve the cardiovascular health.<\/p>\n <\/p>\n You May Also Like:\u00a06 Lesser Known Superfoods You Must Try<\/a> Something that most of our kitchens have, Turmeric! It\u2019s not just a great Antiseptic and Antibacterial but Turmeric has been proven to help in weight loss and reducing cholesterol levels. It is also effective in treating depression and is a natural liver detoxifier.<\/p>\n <\/p>\n Ginger is pretty popular in the Indian kitchens as a taste enhancer. Ginger also aids digestion, relieves congestion and cold, and helps in controlling high blood pressure but do we know that Ginger is also a great pain reliever and acne remedy? Oh yes! And it also helps in growing long beautiful hair.<\/p>\n <\/p>\n Who doesn\u2019t know the many benefits of garlic! Spice your food up with garlic and you do so much for your body. Your heart\u2019s functioning improves, blood get purified, skin becomes clearer and glowing, hair becomes better and the list goes on.<\/p>\n <\/p>\nCarrots<\/h3>\n
Papaya<\/h3>\n
Pineapple<\/h3>\n
Citrus Fruits And Berries<\/h3>\n
Cruciferous Vegetables<\/h3>\n
<\/strong><\/p>\nTurmeric<\/h3>\n
Ginger<\/h3>\n
Garlic<\/h3>\n