{"id":312,"date":"2023-09-02T01:34:15","date_gmt":"2023-09-02T01:34:15","guid":{"rendered":"https:\/\/bodyboosters.net\/?p=312"},"modified":"2023-09-02T01:34:18","modified_gmt":"2023-09-02T01:34:18","slug":"mango-5-amazing-benefits-you-should-know-about","status":"publish","type":"post","link":"https:\/\/bodyboosters.net\/diet-and-nutrition\/mango-5-amazing-benefits-you-should-know-about\/","title":{"rendered":"Mango: 5 Amazing Benefits You Should Know About"},"content":{"rendered":"
There will be barely any soul who can hate mangoes from the core of their heart, since the glory of mango shines even brighter than the fallacy created around it! Here\u0092s to all the haters (if any) and lovers alike, the praises Gympik\u0092s nutritionist and diet consultant Sujetha Shetty has to shower on the nutritional values of mango and affirm that, comes what may, mangoes are there to stay since this is an ideal fruit for weight loss and along comes many other health benefits too!<\/span><\/p>\n \u00a0<\/p>\n So, add mangoes in your diet on a regular basis, till the season bids you goodbye! As Sujetha says, \u0093<\/span>Mangoes come in the list of mother nature\u2019s most amazing foods. These are packed with essential vitamins, minerals, fiber, phytonutrients, vitamin-C & antioxidant compounds like quercetin, gallic acid, methylgallat, isoquercitrin, fisetin, and astragalin. This fruit is a wonder fruit as it helps in maintaining healthy vision, skin<\/a>, immune function and protects against some forms of cancer.\u0094 \u00a0<\/span><\/p>\n So, if you wonder what is in store for you in this sumptuous tropical flavored fruit, here is a host of benefits that you can get while consuming this fruit and going through a delightful sensory experience. <\/span><\/p>\n A whole mango contains the goodness of vitamin C, so much so that a cup of it can provide almost 100% of the Daily Value for vitamin C. Vitamin C is not only an excellent antioxidant but also supports healthy cognitive and neurologic function. Consuming mango increases immunity<\/a>, keeps oral health in check and helps in collagen formation. The vitamin C present in mango also helps in improving the absorption of non-heme iron which is the form of iron found in plant-based foods. Hence, mango not only makes your skin look beautiful by keeping your major health functions in check but also increases body fat oxidation while you exercise<\/a>.<\/span><\/p>\n<\/p>\n Mangoes contain phytochemicals that repress fat <\/a>cells from expanding their walls and therefore, help prevent weight gain<\/a>. Mangoes are the source of natural probiotics that boost gut function, improve your digestive function and eventually promote fat loss<\/a>. Moreover, one whole mango (medium size) has just 100 calories and contains no fat, sodium or cholesterol, is loaded with fiber and 20 different minerals and vitamins. <\/span><\/p>\n <\/a><\/p>\n \u00a0<\/p>\n Moreover, consuming mangoes ensure improved gut health which implies better absorption and improved metabolism <\/a>rate that aid in weight loss. Mangoes contain Polyphenols i.e. phytochemicals which help reducing obesity-induced inflammation.<\/span><\/p>\n <\/p>\n You may also like:\u00a0Everything That You Need To Know About Indian Keto Diet<\/a><\/em><\/strong><\/p>\n The high levels of pectin (fiber) present in mango, almost 12% of the Daily Value (DV) for fiber, clears the intestine by easing out bowel movement and improve constipation issues. In addition to that, they are rich sources of potassium, which prevents bloating. Mangoes contain tartaric and malic acid that help balance the pH level in your body. Moreover, the fibrous flesh of mangoes act as a natural carbohydrate blocker and hence, helps maintain blood <\/a>sugar levels. Due to high fiber content, mangoes keep you fuller for longer and slows down sugar <\/a>absorption into the bloodstream.<\/span><\/p>\n <\/p>\n Mangoes are rich in vitamin B6 that is considered as a vital nutrient in maintaining and improving brain function. \u00a0Pyridoxine in mangoes improves the function of Gamma-Aminobutyric acid or GABA (a neurotransmitter) in the brain and help regulating communication between brain cells. The glutamine acid content in mangoes helps improve concentration, memory, enhances mood and control stress <\/a>level.<\/span><\/p>\n <\/p>\n\n
Better Skin health<\/span><\/h3>\n<\/li>\n<\/ol>\n
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Aids in Weight loss <\/span><\/h3>\n<\/li>\n<\/ol>\n
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Improves Digestion<\/span><\/h3>\n<\/li>\n<\/ol>\n
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Improves Brain function<\/span><\/h3>\n<\/li>\n<\/ol>\n