{"id":355,"date":"2023-09-11T02:40:51","date_gmt":"2023-09-11T02:40:51","guid":{"rendered":"https:\/\/bodyboosters.net\/?p=355"},"modified":"2023-09-11T02:40:56","modified_gmt":"2023-09-11T02:40:56","slug":"6-unhealthy-snacks-that-you-should-replace-with-these-healthy-swaps","status":"publish","type":"post","link":"https:\/\/bodyboosters.net\/diet-and-nutrition\/6-unhealthy-snacks-that-you-should-replace-with-these-healthy-swaps\/","title":{"rendered":"6 Unhealthy Snacks That You Should Replace With These Healthy Swaps"},"content":{"rendered":"
\n

For those of us who are on a strict diet, eating a \u0091healthy snack\u0092 might seem like a life saver. But are these healthy snacks really healthy? Are you sure you\u0092re not compromising your hardworking diet just to satisfy your palate? We hear you buddy. Here are 6 snacks that are supposedly healthy but aren\u0092t really what they claim. You\u0092ll also find below super healthy swaps that\u0092ll make life a lot easier for you. While we are suggesting these healthy options for you, it\u0092s important to know that portion size matters. Keep a close check and enjoy!<\/span><\/p>\n

Ready to make popcorn!<\/b><\/h3>\n

The popcorn you find in the supermarket isle that lures you into picking them up, especially if you\u0092re having a movie night<\/a> with friends at home might seem like a super healthy option. We mean, what can go wrong with popcorn right? Sorry to break it to you \u2013 these popcorn packets are not really healthy (yes, including the microwaveable one). The ready to make popcorn is generally laden with loads of salted and flavoured butter, and if you read the label carefully you\u0092ll find trans\/saturated fats as well.<\/span><\/p>\n

TRY: Homemade, air popped popcorn<\/b><\/h3>\n

If it\u0092s popcorn that you\u0092re craving for then buy a packet of corn seeds and store them. Toss them in the microwave or a pressure cooker and let them pop. The popcorn is as yummy as it can be, it\u0092ll work out cheaper, and you also get to add your favourite flavours. You could also try black salt instead.<\/span><\/p>\n

Flavoured yogurt<\/b><\/h3>\n

Hasn\u0092t this been a very common favourite among the health enthusiasts off late? We\u0092re not surprised. Because flavoured yogurt<\/a> tastes heavenly. But have you given it a thought as to why it\u0092s so yummy? Flavoured yogurt, unfortunately, are packed with tons of sugar and artificial flavouring or sweetners. So much for being healthy, huh?<\/span><\/p>\n

TRY: Plain yogurt with natural flavours (DIY please!)<\/b><\/h3>\n

No matter what, there\u0092s no disagreeing on the fact that yogurt is one of the healthiest snacking options. How about you having a cup of plain yogurt with cut fruits and honey instead of sugar<\/a>? You could add blueberries, cut strawberries, or any fruit of your choice, nuts and seeds! You get the best because you choose what goes in it.<\/span><\/p>\n

\"Plain<\/p>\n

You may also like:<\/strong>\u00a0Everything That You Need To Know About Indian Keto Diet<\/a><\/em><\/strong><\/p>\n

Chocolate<\/b><\/h3>\n

We know you\u0092ll hate us for this, but chocolates are surely a no-no. Especially if you\u0092re trying to cut down on sugar and shed weight. But we can\u0092t deny that chocolate has its own heavenly delight. So what do we do?<\/span><\/p>\n

TRY: Dark chocolate<\/b><\/h3>\n

While dark chocolate has the same \u0091heavenly\u0092 pleasure of eating a normal chocolate, it\u0092s definitely a healthier option. The sugar content in dark chocolate<\/a> is much lower and it is also packed with antioxidants, zinc, iron<\/a>, selenium and a couple more minerals which are all highly beneficial for you. Having said that, don\u0092t forget to take a look at the label and the sugar content in it. Then again, don\u0092t just gob down the entire bar.<\/span><\/p>\n

\"Dark<\/p>\n

Crispies or chips<\/b><\/h3>\n

Yeah we bet you already know this. But that bag of french fries or chips is just so yummy, you just can\u0092t stop at one. Even if it\u0092s your cheat day<\/a> and you want to treat yourself to something that\u0092s crispy and yummy, believe us, chips is not an option. <\/span><\/p>\n

TRY: Sweet potato wedges<\/b><\/h3>\n

Might sound a little off at first but sweet potato wedges are undeniably tastier than that bag of chips. Add little to no salt, and they can be your favourite treats! Sweet potatoes are rich in beta carotene, vitamin B6, C and D. We recommend this to you and can vouch for the marvellous taste.<\/span><\/p>\n

\"Sweet<\/p>\n

Sweets<\/b><\/h3>\n

If sweets have been your weakness all your life then we feel you. And for good reasons we can also tell you that most of us are addicted to it! The sugary sweet and succulent ones are even more difficult to do without. But then again, it isn\u0092t healthy (zero nutritional value) and comes stringed with heaps of calories.<\/span><\/p>\n

TRY: Fruit slices or dry fruits<\/b><\/h3>\n

Here\u0092s an option to gratify your sweet tooth! Have a slice of seasonal fruits like mangoes, watermelons, handful of grapes or a few lychees. They\u0092re sweet and absolutely delish. In case of sudden craving you could turn to dry fruits like raisins, dried apricot, and dates. Just ensure they don\u0092t have exorbitant amounts of added sugars and you\u0092re sorted.<\/span><\/p>\n

\"Fruit<\/p>\n

You May Also Like:\u00a07 Super Wow Benefits Of Ragi And How To Consume It<\/a><\/strong><\/p>\n

Ice cream<\/b><\/h3>\n

\u0093It\u0092s summer. How can we not have ice-creams!\u0094 *sob sob*. We know! It\u0092s painful to stay away from ice cream, especially in this scorching heat. But think about it \u2013 does ice cream have anything good except the taste? No, right? *sigh* But don\u0092t worry, we\u0092ve got this covered too.<\/span><\/p>\n

TRY: Homemade frozen desserts<\/b><\/h3>\n

Peel 2 ripe bananas and freeze them (preferably overnight but a couple of hours is good enough too). Once frozen, add them to the mixer and grind to smooth paste. To have it immediately: you could add some dry fruits and nuts<\/a> and enjoy! If you prefer it to be less creamy and more firm, transfer into an airtight container and freeze for an hour. And voila \u2013 1 exotic, super yummy, and extremely healthy bowl of happiness awaits you. Another option could also be adding fruits to frozen yogurt.<\/span><\/p>\n

\"homemade<\/p>\n

These were just a few healthy options. You could experiment with a lot more. Sliced veggies with salt, pepper, and seasonings. Have fresh cottage cheese with veggies to make a customised salad<\/a>; the choices are numerous. All you need is the enthusiasm to go about it the right way. Get yourself to eat clean and you\u0092ve already won half the battle. We hope you have an undisputed victory! Share this article with you friends and help them with snacking healthy too. Share your healthy snack with us in the comments section below.<\/span><\/p>\n<\/p><\/div>\n

Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

For those of us who are on a strict diet, eating a \u0091healthy snack\u0092 might seem like a life saver. But are these healthy snacks really healthy? Are you sure you\u0092re not compromising your hardworking diet just to satisfy your palate? We hear you buddy. Here are 6 snacks that are supposedly healthy but aren\u0092t […]<\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"aioseo_notices":[],"yoast_head":"\n6 Unhealthy Snacks That You Should Replace With These Healthy Swaps - Body Boosters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyboosters.net\/diet-and-nutrition\/6-unhealthy-snacks-that-you-should-replace-with-these-healthy-swaps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Unhealthy Snacks That You Should Replace With These Healthy Swaps - Body Boosters\" \/>\n<meta property=\"og:description\" content=\"For those of us who are on a strict diet, eating a \u0091healthy snack\u0092 might seem like a life saver. 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