{"id":363,"date":"2023-09-17T02:59:12","date_gmt":"2023-09-17T02:59:12","guid":{"rendered":"https:\/\/bodyboosters.net\/diet-and-nutrition\/5-food-items-women-should-definitely-include-in-their-diet\/"},"modified":"2023-09-17T02:59:14","modified_gmt":"2023-09-17T02:59:14","slug":"5-food-items-women-should-definitely-include-in-their-diet","status":"publish","type":"post","link":"https:\/\/bodyboosters.net\/diet-and-nutrition\/5-food-items-women-should-definitely-include-in-their-diet\/","title":{"rendered":"5 Food Items Women Should Definitely Include In Their Diet"},"content":{"rendered":"<div>\n<p><span style=\"font-weight: 400;\">Gynaecology mainly refers to the reproductive and hormonal system. Roughly speaking, \u2018gynaecology\u2019 stands for the \u201cscience of women\u201d. \u00a0In the Victorian era gynaecology meant the female science, while andrology meant the male science. But nowadays gynaecology usually denotes the reproductive and endocrinological health systems of both the sexes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The female reproductive system consists of the <a href=\"https:\/\/www.gympik.com\/articles\/vaginal-discharge-whats-normal-whats-not\/\">vagina<\/a>, uterus, ovaries, in addition to the breasts. The Female Gynaecology covers a wide range of issues from <\/span><a href=\"https:\/\/www.gympik.com\/articles\/should-you-workout-during-chums\/\"><i><span style=\"font-weight: 400;\">Menstruation<\/span><\/i><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.gympik.com\/articles\/5-ways-womans-body-changes-40\/\"><i><span style=\"font-weight: 400;\">Menopause<\/span><\/i><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.gympik.com\/articles\/everything-need-know-foods-boost-sex-drive\/\"><i><span style=\"font-weight: 400;\">Infertility<\/span><\/i><\/a><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Pregnancy<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Contraception<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Endometriosis<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Polycystic<\/span><\/i> <i><span style=\"font-weight: 400;\">Ovary<\/span><\/i><span style=\"font-weight: 400;\"> and other endocrinological problems. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is a lot of stigma attached to the gynaecological health, especially in the under developed and developing countries of the world. From the onset of puberty girls should take care of their gynaecological health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proper nutrition, exercise, and medication should be maintained. Special emphasis should be laid on nutrition of adolescent and young women. A balanced and healthy diet is very important for the proper body functions. <\/span><i><span style=\"font-weight: 400;\">The International Federation of Gynaecology and Obstetrics (FIGO) <\/span><\/i><span style=\"font-weight: 400;\">has mentioned that the deficiency of these nutrients causes health problems in young girls and women. Interestingly these nutrients are also the most included supplements in the diet. These are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Iron<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Iodine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Folate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calcium<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin D<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin B12<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, in general women should include these foods in their diet to keep themselves healthy.\u00a0<\/span><span style=\"font-weight: 400;\">These include:<\/span><\/p>\n<p><b>SPINACH:<\/b><span style=\"font-weight: 400;\"> Many of us do remember \u201c<\/span><i><span style=\"font-weight: 400;\">Popeye, The Sailor<\/span><\/i> <i><span style=\"font-weight: 400;\">Man\u201d.<\/span><\/i><span style=\"font-weight: 400;\"> Well Spinach does make us strong. That particular cartoon character endorsed the goodness of spinach for a reason. Spinach has an abundance of iron, folate and Vitamin A in it. This power packed vegetable helps in reducing the physical manifestation of <a href=\"https:\/\/www.gympik.com\/articles\/this-is-why-you-crave-for-junk-during-your-cycle-time\/\">PMS<\/a>.<\/span><\/p>\n<\/p>\n<p><b>TOMATOES:<\/b><span style=\"font-weight: 400;\"> This red delectable food has plenty of antioxidants, Vitamin C, minerals in it. In a research it has been found lycopene present in it can reduce the chances of Cervical and breast cancers.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10085 lazyload\" width=\"400\" src=\"https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/food-tomato-vegetable-5617.jpg\" alt=\"\" height=\"267\" srcset=\"https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/food-tomato-vegetable-5617.jpg 400w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/food-tomato-vegetable-5617-300x200.jpg 300w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/food-tomato-vegetable-5617-255x170.jpg 255w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/food-tomato-vegetable-5617-370x247.jpg 370w\" sizes=\"(max-width: 400px) 100vw, 400px\"\/><\/p>\n<p><strong>You may also like:<a href=\"https:\/\/www.gympik.com\/articles\/5-salman-khan-dialogues-every-fitness-freak-can-use\/\" rel=\"follow\" data-wpel-link=\"internal\"><em>5 Salman Khan Dialogues Every Fitness Freak Can Use!<\/em><\/a><\/strong><\/p>\n<p><b>CURD:<\/b><span style=\"font-weight: 400;\"> I cannot possibly stress enough how good <a href=\"https:\/\/www.gympik.com\/articles\/wanted-know-curd-yogurt\/\">curd <\/a>is for our health, especially for the gynaecological health for women. <\/span><i><span style=\"font-weight: 400;\">Yeast<\/span><\/i> <i><span style=\"font-weight: 400;\">infections <\/span><\/i><span style=\"font-weight: 400;\">in vagina is a common problem in young women. Curd helps in combating yeast infections. In fact, inclusion of probiotic-rich foods in diet is a must for women. The lactobacillus present in curd helps in maintaining the acidic pH in the vagina. This keeps the yeast away.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10086 lazyload\" width=\"400\" src=\"https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/yogurt-1442034_960_720-2.jpg\" alt=\"\" height=\"267\" srcset=\"https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/yogurt-1442034_960_720-2.jpg 400w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/yogurt-1442034_960_720-2-300x200.jpg 300w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/yogurt-1442034_960_720-2-255x170.jpg 255w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/yogurt-1442034_960_720-2-370x247.jpg 370w\" sizes=\"(max-width: 400px) 100vw, 400px\"\/><\/p>\n<p><b>TURMERIC:<\/b><span style=\"font-weight: 400;\"> Turmeric has a special place in an Indian kitchen. According to the <\/span><i><span style=\"font-weight: 400;\">Molecular<\/span><\/i> <i><span style=\"font-weight: 400;\">Oncology<\/span><\/i><span style=\"font-weight: 400;\">, presence of curcumin reduces the chances of breast cancer in women. Also, it helps in dealing with postpartum depression and vaginal dryness. Do not forget to indulge in a pinch of turmeric in your everyday diet ladies!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10087 lazyload\" width=\"400\" src=\"https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/baking-cooking-fragrant-257190.jpg\" alt=\"\" height=\"267\" srcset=\"https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/baking-cooking-fragrant-257190.jpg 400w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/baking-cooking-fragrant-257190-300x200.jpg 300w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/baking-cooking-fragrant-257190-255x170.jpg 255w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/baking-cooking-fragrant-257190-370x247.jpg 370w\" sizes=\"(max-width: 400px) 100vw, 400px\"\/><\/p>\n<p><b>APPLE:<\/b><span style=\"font-weight: 400;\"> We have all heard, \u201cAn apple a day, keeps the doctor away\u201d! This proverb is certainly not an exaggeration. It prevents vaginal dryness. The isoflavone compound present in it helps in retaining water in the tissues. And \u00a0it also makes you want to hit the sack more! It provides lubrication in the vaginal area, helping in penetration. The polyphenols present in apple increases the blood flow in the vagina. It makes orgasms easier. So next time your partner complains about your disinterest in sex, you know what to eat!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10088 lazyload\" width=\"400\" src=\"https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/apple-2924531_960_720.jpg\" alt=\"\" height=\"267\" srcset=\"https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/apple-2924531_960_720.jpg 400w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/apple-2924531_960_720-300x200.jpg 300w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/apple-2924531_960_720-255x170.jpg 255w, https:\/\/artimg.gympik.com\/articles\/wp-content\/uploads\/2018\/04\/apple-2924531_960_720-370x247.jpg 370w\" sizes=\"(max-width: 400px) 100vw, 400px\"\/><\/p>\n<p><span style=\"font-weight: 400;\">And last but not the least, drink plenty of water each day. Drink 3-5 litres of water daily. \u00a0Maintaining a well-balanced, nutritious diet is a must for your health. A lot of taboo is attached with the gynaecological health. Most women feel embarrassed to talk about their gynaecological problems. Ladies, please do not! See your gynaecologist immediately when you face an issue. Our body is a temple. And like a temple, you should worship (take care) of your body. Your vagina is a part of your body! So, take care and stay healthy!<\/span><\/p>\n<p>Apart from these 5 must have food items in your diet, you should also make a habit of working out in fitness center under the guidance of certified fitness trainer. Checkout the best fitness centers around you:<\/p>\n<p><a href=\"https:\/\/www.gympik.com\/centers\/bangalore\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/bangalore\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719942000&amp;usg=AFQjCNEaLBUgtixB9_btzG_GNqNmtW17kA\">Ladies Gym in Bangalore<\/a>\u00a0| <a href=\"https:\/\/www.gympik.com\/centers\/chennai\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/chennai\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719943000&amp;usg=AFQjCNFICdWlqC19XnzkOjGav_tkz-s-oQ\">Ladies Gym in Chennai<\/a>\u00a0| <a href=\"https:\/\/www.gympik.com\/centers\/mumbai\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/mumbai\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719943000&amp;usg=AFQjCNGl_AxnnmuGDlXo1oOalHyRDDuUCg\">Ladies Gym in Mumbai<\/a>\u00a0| <a href=\"https:\/\/www.gympik.com\/centers\/delhi\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/delhi\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719943000&amp;usg=AFQjCNG46P2FI7EPb7HWrBeQpfPayvVCEg\">Ladies Gym in Delhi<\/a>\u00a0| <a href=\"https:\/\/www.gympik.com\/centers\/noida\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/noida\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719943000&amp;usg=AFQjCNER5HYu60k9eEr-d5PXsO0_n4Au8A\">Ladies Gym in Noida<\/a>\u00a0| <a href=\"https:\/\/www.gympik.com\/centers\/pune\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/pune\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719943000&amp;usg=AFQjCNFle7v7QRetJ3LzByxF4kzQj1lskg\">Ladies Gym in Pune<\/a>\u00a0| <a href=\"https:\/\/www.gympik.com\/centers\/kolkata\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/kolkata\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719943000&amp;usg=AFQjCNGpdIeSGLqM6NsuKgLQTlyR3QAGnQ\">Ladies Gym in Kolkata<\/a>\u00a0| <a href=\"https:\/\/www.gympik.com\/centers\/faridabad\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/faridabad\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719943000&amp;usg=AFQjCNFmtAxSzb0ztCbyadyHaTcPnrEnIw\">Ladies Gym in Faridabad<\/a>\u00a0| <a href=\"https:\/\/www.gympik.com\/centers\/chandigarh\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/chandigarh\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719943000&amp;usg=AFQjCNFtPv6hapg8L2gIViw7MkHMimIH0A\">Ladies Gym in Chandigarh<\/a>\u00a0| <a href=\"https:\/\/www.gympik.com\/centers\/hyderabad\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/hyderabad\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719943000&amp;usg=AFQjCNGPzfwLhyhySXVtOTM-B_SwNRD-nQ\">Ladies Gym in Hyderabad<\/a>\u00a0| <a href=\"https:\/\/www.gympik.com\/centers\/ahmedabad\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/ahmedabad\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719943000&amp;usg=AFQjCNEitm7AFYYFhIP-ojTJX5xImREEJg\">Ladies Gym in Ahmedabad<\/a>\u00a0| <a href=\"https:\/\/www.gympik.com\/centers\/ahmedabad\/ladies+gyms\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.gympik.com\/centers\/ahmedabad\/ladies%2Bgyms&amp;source=gmail&amp;ust=1571459719943000&amp;usg=AFQjCNEitm7AFYYFhIP-ojTJX5xImREEJg\">Ladies Gym in Lucknow<\/a><\/p>\n<p><strong>Disclaimer:<\/strong> This post was written by our guest contributor. The content herein is owned by the blogger. Gympik is not responsible for any kind of infringement caused.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.gympik.com\/articles\/5-food-items-women-definitely-include-diet\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gynaecology mainly refers to the reproductive and hormonal system. Roughly speaking, \u2018gynaecology\u2019 stands for the \u201cscience of women\u201d. \u00a0In the Victorian era gynaecology meant the female science, while andrology meant the male science. But nowadays gynaecology usually denotes the reproductive and endocrinological health systems of both the sexes. The female reproductive system consists of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Food Items Women Should Definitely Include In Their Diet - Body Boosters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyboosters.net\/diet-and-nutrition\/5-food-items-women-should-definitely-include-in-their-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Food Items Women Should Definitely Include In Their Diet - Body Boosters\" \/>\n<meta property=\"og:description\" content=\"Gynaecology mainly refers to the reproductive and hormonal system. 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Roughly speaking, \u2018gynaecology\u2019 stands for the \u201cscience of women\u201d. \u00a0In the Victorian era gynaecology meant the female science, while andrology meant the male science. But nowadays gynaecology usually denotes the reproductive and endocrinological health systems of both the sexes. 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