{"id":369,"date":"2023-09-23T03:14:46","date_gmt":"2023-09-23T03:14:46","guid":{"rendered":"https:\/\/bodyboosters.net\/diet-and-nutrition\/5-beverages-that-you-ought-to-have-before-going-to-bed\/"},"modified":"2023-09-23T03:14:48","modified_gmt":"2023-09-23T03:14:48","slug":"5-beverages-that-you-ought-to-have-before-going-to-bed","status":"publish","type":"post","link":"https:\/\/bodyboosters.net\/diet-and-nutrition\/5-beverages-that-you-ought-to-have-before-going-to-bed\/","title":{"rendered":"5 Beverages That You Ought To Have Before Going To Bed!"},"content":{"rendered":"
Drinks are something that we have all day long. They are great to hydrate our bodies and to add natural sugar, vitamins and minerals into our systems. A fruit juice<\/a>, nut milk<\/a> or a glass of milk is a great option to bank on when you have an upset stomach or crunched on time. Liquids help you digest your solid food with ease and also boost your immunity. The most common options that people try are tea, coffee <\/a>or milk. Caffeine is not a great pick and milk can become boring after a point of time. It might surprise you that there are tens of other options that you can choose from. They can cure number of health issues like insomnia, aid in weight loss, improve digestion, focus and concentration etc.<\/span><\/p>\n<\/p>\n Our food and lifestyle habits affect our mind to \u00a0great extent. It has a silent impact on our decision making powers too. When our physical systems are not calm, nourished and in a sound state, our bodies show that externally. It\u0092s all a matter how well we read those signs. The sooner the better.<\/span><\/p>\n You may also like:<\/strong>\u00a0Everything That You Need To Know About Indian Keto Diet<\/a><\/em><\/strong><\/p>\n <\/p>\n Our bodies are not the same during night time. It\u0092s advised to have light meals as we don\u0092t move around much during night<\/a>. In fact, your light dinners can be substituted with these 5 beverages which can not only help you gain a good night\u2019s sleep but also improve digestion and cure a number of other problems. Here\u2019s the list:<\/span><\/p>\n Coconut Milk \u2013<\/b> If regular milk is boring, try having Coconut milk before you hit the snooze button. The tryptophan and calcium in coconut milk will help you sleep faster and better. It also curbs the irregular cravings that you might be habituated to.<\/span><\/p>\n Peppermint tea<\/b> \u0096 Peppermint tea is great to cure insomnia. Especially when it caused due to depression and anxiety. This tea when regularly consumed can also cure other symptoms such as irritable bowel syndrome, heartburn and migraines<\/span>.<\/span><\/p>\n Turmeric Milk <\/b>\u0096 \u00a0This classic drink is a household name in India. It\u0092s an wholesome health drink that has been running in the blood for generations. The antibiotic properties of turmeric prevents respiratory illness, is anti-inflammatory, is a blood purifier and aids in digestion. Milk as always is also a rich source of calcium. \u00a0<\/span><\/p>\n You may also like:\u00a09 Reasons Why You Should Be Taking A Power Nap<\/em><\/a><\/strong><\/p>\n Tart Cherry juice <\/b>\u0096 Cherries are known to increase melatonin levels, helping you sleep more. Their ability to boost serotonin and melatonin levels are important to attain sleep or by helping the body to relax.<\/span><\/p>\n