Guardian.in | GNC Protein – Proven To Perform
Did you join a gym? Great! You’ve your workout routines set and love to push it further every single day? Amazing! But do you run out...
Improve Your Immunity With These Super Foods
As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting...
Pre or Post Workout- When Should You Take Whey Protein Supplement?
There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout supplements have...
Why a protein-packed breakfast is the best start to a busy day
Growing up I used to dislike eating breakfast. I have traumatic memories of my grandma forcing me to eat two eggs, drink a full glass of...
Healthy Indian Sweet Recipes to Try This Diwali
Diwali is right around the corner and we know you can’t wait to indulge in the festive food treats leaving your worries about gaining weight or...
5 Lip Smacking Gluten Free Recipes You Have To Try!
If you are wondering what gluten means and why suddenly should your food be free of it, we dont blame you. The fact is that these...
6 Unhealthy Snacks That You Should Replace With These Healthy Swaps
For those of us who are on a strict diet, eating a healthy snack might seem like a life saver. But are these healthy snacks really...
The Ultimate Guide To Getting In Shape 30 Days Before Your Wedding
So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus, bua and...
What to eat before and after a workout? – Pre and Post-Workout Meal
Your gym bag is ready, your workout outfit is comfy and your shoes can’t wait to hit the treadmill but is there something that you’re missing?...
Revitalize week: Weekend workouts for maximum cardio benefits
An individual might energize the week with maximum cardio benefits by embracing weekend workouts.
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What You Should Know About Clients and Their New Years Resolutions
Are you interested in becoming a Personal Trainer?
If you're passionate about health and fitness, why not turn that passion into a career as a...
Top 16 Keto Gas Station Snacks: Stay in Ketosis On the Go
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Sticking to a keto diet while on the go can seem like a daunting task, especially...
Kelly Clarkson’s Weight Loss: Debunking Myths About Keto Gummies and Ozempic
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Key Takeaways:
Clarkson’s weight loss in 2018 was attributed to the Plant Paradox diet by Dr. Steven...
Fasting Mimicking Diet: Does It Work and How to Start
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Key Takeaways:
The Fasting Mimicking Diet is a five-day protocol designed to replicate the physiological effects of...
How to Cancel Keto Order and Subscription You Didn’t Want
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Lately, we have been receiving quite a few emails from our readers asking us to help...
Unveiling the paramount – yet disregarded – functions of community health workers
Community health workers serve as frontline public health professionals who possess the trust of the members as well as a deep understanding of the communities they engage with.
Human Rights Watch: Gazan hospital bombing caused by misfired rocket
Human Rights Watch concludes that the bombing of Al-Ahli Hospital in Gaza was caused by a misfired rocket, killing 471 people and injuring many.
Revitalize week: Weekend workouts for maximum cardio benefits
An individual might energize the week with maximum cardio benefits by embracing weekend workouts.
AI’s health revolution: Saving $360B, reshaping drug discovery and patient care
Revolutionizing healthcare: AI collaboration projected to save US$360 Billion, transforming drug development, diagnostics, and treatment.