DIET AND NUTRITION

It’s summer, and the scorching heat leaves you feeling lethargic and tired. You are encouraged to drink enough water and stay well-hydrated all day long as...

Drinks are something that we have all day long. They are great to hydrate our bodies and to add natural sugar, vitamins and minerals into our...

Salads have actually been a part of our diet since ages. Remember “Koshimbir” Yes many of us might be tasted it. It’s a form of Salad....

Gynaecology mainly refers to the reproductive and hormonal system. Roughly speaking, ‘gynaecology’ stands for the “science of women”.  In the Victorian era gynaecology meant the female...

Rice is not only considered a vital part of Indian culture, but the whole Asian community as well. It’s hard to imagine a meal without rice....

For those of us who are on a strict diet, eating a ‘healthy snack’ might seem like a life saver. But are these healthy snacks really...

One of the best ways to bring the digestive system back on track is to include Gud/Jaggery in your everyday diet. Gud is the golden ingredient...

IBS or Irritable Bowel Syndrome is common & can be caused by many trigger foods. Common symptoms include constipation, abdominal pain, diarrhoea and bloating. But you...

In recent years, there has been a significant surge in interest surrounding veganism and bodybuilding. Once seen as an improbable combination, it has now become a popular choice among athletes and fitness enthusiasts alike....

There will be barely any soul who can hate mangoes from the core of their heart, since the glory of mango shines even brighter than the...